​Want to save time, money and hope by using ​scientifically based ​research to increase your chances of an IVF 'take home baby'?

Give your next IVF cycle the edge and get started with 19 evidence based tips designed to increase egg quality, implantation rates and your chances of being an IVF success story. 

​Stop wasting time reading unsubstantiated information, wasting money on expensive ​treatments and making common IVF mistakes.​ Stop the never ending waiting ​and start to make small, easy changes to your lifestyle​.  

There are so many things that are out of your control during an IVF cycle.  Start now ​to take control of those you can.

What an awesome guide! I particularly like how you have combined your personal experiences along with scientific evidence to make it so useful and interesting too!

John Doe UI/UX Designer

One word... AMAZING! It's so relevant especially as I'm about to embark on another IVF cycle. Absolutely loved it.

John Doe UI/UX Designer

Modify YOUR risk factors

We hope that by highlighting how much an impact the every day things we do has on IVF success rates that it will provide you with the motivation to change YOUR individual risk factors.  This is all with the sole aim of improving the quality of your next cycle.

Speak to your doctor first

Every woman is different and every cycle is different.  The information provided here is for general informational purposes only.  It is essential you speak to your doctor to ensure these strategies are the right ones for you and your unique situation.

It is all researched

Ok.  So there are no awards (yet!) for this.  But there should be.  Where possible, each strategy is supported by data from clinical trials to give you accurate information to make your own decisions.  Not information a friend of friend's sister who once did IVF gave you.

Check out the latest posts below

What to do other people do with left over embryos?
Before starting IVF, having numerous embryos ‘left over’ was my biggest fear.  I mean obviously I was going to do[...]
Is the keto diet good for IVF?
I’ve been doing the ketogenic diet for a couple of weeks now and despite being seemingly the only person to[...]
7 must knows for an IVF first timer
You've chosen your fertility clinic, got a grasp on the type of cycle you're doing and you've got an action[...]
Which is better: fresh or frozen IVF cycles?
While it seems the trend is building for fertility clinics to do ‘freeze alls’ as standard in an IVF or[...]
Possible benefits of mindfulness when doing IVF (including increased DHEA and melatonin)
When I learnt at a seminar I attended this week that mindfulness can increase DHEA and melatonin levels in our[...]
Assisted hatching & embryo glue – Do they work?
Fertility treatments are quickly evolving.  It is no longer just a matter of egg meets sperm and waiting for the[...]
Does acupuncture increase IVF success rates? An update.
You don’t have to look far to find stories of women doing IVF reporting that acupuncture was the reason they[...]
Have you considered PGS?
Chances are you probably have.  Then when you realised that testing can cost between $3000 - $9000 on top of[...]
Stress and anxiety: does it really matter to IVF?
For some of us, anxiety feels like your brain can’t stop calculating.   Calculating outcomes, calculating consequences, calculating alternatives.  All bad[...]
5 easily overlooked things to check before your IVF cycle
Your anti-müllerian hormone (AMH) is checked, you can tell to the hour when you are ovulating and you are pretty[...]
How environmental toxins can impact your IVF cycle
You’ve modified your diet, significantly cut down on alcohol and well, smoking was never your thing anyway.  The next thing[...]
3 things YOU can do to improve your chances of IVF success
If you have downloaded the FREE IVF Guide you may already know about these methods... and even if you have,[...]
Protein – Carbs = Increased IVF success rates
Eating an 'IVF Diet' is a minefield.  Eat organic, don’t eat sugar, eat brasil nuts, don’t eat soy - no[...]
Is this the elusive IVF alternative?
Whether it is because of religious reasons, ethical reasons or the cost, for some women doing round after round of[...]
Decrease stress during IVF with this quick, easy strategy (and early research also links it to increased success rates!)
It seems that everyone has an opinion about IVF, stress and the impact stress has on success rates. I’ve both[...]
Is IUI the best choice for women with unexplained infertility?
Up to 25% of women with fertility difficulties are 'unexplained'.  So there are certainly a few ladies who will be[...]

About the Author

Three IUI's, three IVF's, one FET and one perfect baby.  I can't tell you how many hours I have spent looking through websites and journal articles trying to determine if the latest 'tip' is fact or fiction.  Using skills from my science degree and from my day job as an occupational therapist and case manager for people with chronic health conditions, I research only evidence based information to try and make your journey a little quicker.